Friday, July 19, 2019, 6:30 PM – 8:00 PM
International Master Class (PRAGUE, CZ): Stretch out and relax with this 90-minute special yin class fused with restorative poses to leave you feeling relaxed and rejuvenated. Poses will be done against the wall with a focus on the lower body, allowing you to relax your muscles, calm the nervous system, and work the deep connective tissue. Using the wall also helps alleviate low back pain. Sign up online.