Yoga

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Miami Vibes: Yoga + Wellness Panel Discussion
Apr
27
10:30 AM10:30

Miami Vibes: Yoga + Wellness Panel Discussion

Join Miami Vibes on April 27 at 10:30am for a transformational journey into Health and Optimum Wellness with a special tropical yoga class led by Sam Reynolds at the Kampong botanical gardens in the heart of Coconut Grove. Register here.

Sam Reynolds will guide you through a gentle morning flow inspired by the sounds of nature at the Kampong's covered outdoor studio. Q & A Panel Discussion to follow at 11:45AM with leaders in personal development sharing tools for transformation. Panel is moderated by Crystal Tejera of Miami VIbes Magazine.

Coffee and light bites will be provided by fair trade, Xol Coffee and Tea Company

Goodie bags will be provided by Ilo Gear.

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Handstand 101 Workshop
Feb
24
7:30 PM19:30

Handstand 101 Workshop

Are you new to handstands? Join Sam Reynolds (@journeysforthesoul), for 90 minutes of invaluable handstand cues, information and drills that will improve your handstand game. Sam will dive into the mechanics of handstand alignment and work through the body explaining what needs to happen and offer related drills in order to hold a solid handstand. This workshop is ideal for beginners with little to no handstand experience. We’ll use the wall for proper alignment and gradually move away to get out of your comfort zone. $30/register in advance.

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