Learn the transformational tools of yoga and meditation to practice the joy of living.

ABC CHANNEL 10 Interview

Watch the latest interview with Sam about the benefits of yoga in nature on ABC Channel 10 for the SoFlo Health segment. The interview was filmed at the Kampong, a botanical garden where Sam holds weekly classes. Air date: June 2, 2019 (produced by ABC Channel 10).

 

About Sam

Sam Reynolds is an international yoga teacher, writer, and speaker. Her mission is to inspire peace, one breath at a time. She believes in the power of yoga and a healthy lifestyle to thrive in your daily life. Sam offers public classes, private sessions, workshops, and mentoring. Before yoga, Sam worked in Rwanda for a non-profit dedicated to empowering and supporting orphaned teens as a result of the 1994 genocide. She also spent five years in the Czech Republic leading educational journeys throughout Europe. She is currently based in Miami. Learn more about Sam.

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Upcoming Events

Workshops and Events
Cafe Namaste
Aug 4
Cafe Namaste

Cafe Namaste: Summer Series by Sam Reynolds

Cafe Namaste is a about bringing passionate people together to ignite your purpose and fuel your soul. Join Sam Reynolds, international yoga teacher, for a soulful Sunday with a little bit of sweat and a little bit of stretch. Class will be a fun flow with longer holds at the end, so you can relax and enjoy a mini-massage in between poses on the rooftop of XMiami Apartments. This is the ultimate place to recover and set your intentions after a long week. With clarity comes great ideas. Get clear on your vision and your life, with yoga and coffee of course.  No yoga experience necessary. 

Organic fair trade coffee, tea + healthy breakfast bites available after class. Stay after class for some sun therapy and lounge by the rooftop pool overlooking Downtown Miami. Floaties may or may not be involved. Bring your mat, suit and towel. Don't worry if you forget your suit! We'll have a pop-up market too. 

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Public Classes

MON

6:00pm  Power Vinyasa 75
7:30pm  TruYin 75

THUR

12:30pm TruYin 60

FRI

8am TruFlow Express 45
9:30am TruFlow 60

SAT

8am Tru Signature 60
10:30am Vinyasa Flow (Kampong)

All classes are located at TruFusion Coral Gables and the Kampong Botanical Gardens.

Your smile is your logo, your personality is your business card, & how you leave others feeling after having an experience with you becomes your trademark. -Jay Danzie __ Thoughts to consider. Live your truth and smile. 😁 __ Don’t forget! Yoga at the Kampong Botanical Gardens is now every Saturday at 10:30am through August. Come to relax, unwind and soak in some nature therapy. Sign up online. __ And next weekend, get your tickets to @cafenamastemia - a wellness meetup to fuel your soul with yoga, conversation, breakfast and rooftop pool access overlooking downtown Miami. I’ll be leading a soulful flow with a little bit of power and a little bit of relaxation. See you soon! #yoga #miami
Planks well with others 😉 | Don’t you love that part of class when the instructor gets to core work? __ Planks are just one of those exercises that activates everything. Yoga poses are meant to strengthen the body and keep it healthy. It’s not all flowers and rainbows. If you were in my classes today, congratulate yourself for getting through shoulder taps, forearm plank, side plank, eagle crunches, and triceps pushups. If you need help with core strength, come see me. I’ll plank with you. 😎 __ See you tomorrow at 8am for TruSignature 60. There may be some eagle crunches involved. 🦅 @trufusion_coralgables #yoga #coreworkout #getstrong
I’m excited to have teamed up with ABC Channel10 to share the benefits of yoga and being in nature. I think it’s so important to have more shows that promote total well-being, inspiration, and positivity, and SoFlo Health is doing just that. So much of TV is focused on the opposite. I think it’s time we make a shift. ___ Stay tuned Miami! I’ll be featured on SoFlo Health on the @local10news - June 2 at 12:30pm (and if you don’t own a TV like me, you’ll be able to find it online). #yoga #miami #yogaontv #abcnews
Recover | return to a state of optimal mind + body + [soul] wellness. __ I taught my 1,000th class last night and one of students asked what I did before becoming a yoga teacher. I worked overseas - first in higher ed. managing a program focused on Holocaust history (I led study tours to Auschwitz) and then in international development for a non-profit in Rwanda focused on youth education. The work was pretty intense at times. __ I was burnt out when I came back to the US. Compassion fatigue, stress, sense of loss...I experienced it all. I felt irrelevant and alone. I didn’t know how to relate to anyone or even talk about what I experienced. Solitude was my best companion. To be honest, sometimes that still creeps up on me. __ But the missing component through it all was a focus on my own health and wellness. I wish I knew about yoga, healthy eating, and meditation during those years abroad. I wish I knew the importance of taking care of myself in all ways. Six years abroad in that field and about 4 years now learning tools on how to maintain optimal wellness. __ Burnout happens and it can happen in any field, especially ones that deal with intense, emotional work - social care, medical, aid work, international development, military, etc. __ My message is simple: take care of yourself. Eat well, get enough rest, exercise, avoid mental junk, and spend quality time with people you love. Do things that nourish, not deplete you. The world will still go on long after you, so commit to your wellbeing everyday. When you care for yourself, you can care for others. __ Have a peaceful day, friends. If you have questions about yoga or meditation, feel free reach out to me. 🙏🏻💙 #worldmeditationday #miamiyoga #yoga
Testimonials

I so look forward to Sam's classes at The Kampong! Sam is a skilled and masterful teacher. Her vinyasa classes transition seamlessly from one pose to the next. The alfresco setting could not be more beautiful as are the gardens. Her yoga for a cause is a heartfelt reminder that there is always something we can be doing to make the world a better place and Sam is doing a lot! My friends and family who I've invited to join me, also love Sam's teachings and classes at The Kampong.

-Myriam L.

When I first decided to take her class it was a yin yoga. Yin is a deep stretch and relaxing type of yoga which is why Sam is the perfect instructor for a yin class with her calming voice and personality. I always left her class feeling at peace with myself and able to get a good night sleep. I then started to take her other classes which was more of a vinyasa type. Here, Sam has helped me with yoga poses I thought I would never be able to do. She also from time to time teaches a hand stand class for beginners. Most yoga classes I find intimidating since everyone already knows how to do advance moves but Sam is so inviting. 

-Auco N.

Sam is an amazing person! I have only known her for a short period of time but I feel as if I have known her forever. She really cares about her students and guides them to conquer any fears they had with certain poses. I recommend taking a class or private with Sam. She is really great!

-Marcela P.

Sam is everything you want in an expert yoga instructor: smart, calm, caring, instinctive, and welcoming. As someone who had rarely taken a yoga class before meeting her, I’ve now made it a priority to see her at least once a week because her classes are a safe space that challenge you as much as they relax you--stretching your mind, body, and soul in the most nourishing way possible.

One of my favorite traits about Sam is how she’ll always ask you before the class where you’re feeling sore/tension. And adapt the routine to where you and the rest of the students need it the most that particular day/night. Flexible in body is one thing, but to be flexible in attitude and thought is just as crucial to be a great yoga instructor IMO and Sam hits that pose effortlessly.

From her warm embrace the first time you meet her, to savasana at the end of a rich yoga session, you’ll not only gain an appreciation for a wonderful yoga instructor, but a great friend as well. Highly recommend Sam!

David V.

I've been bouncing around yoga places/instructors for years. Sam is the first person I ever felt connected with first encounter . Each class bring me back to a feeling of jubilance and clarity. Overall, She's amazing!

-Farah A.

Went to Sam’s Deep Stretch and Release yoga class…. What a treat! Sam’s approach and whole vibe is perfect for this type of yoga. It was a great introduction to yin yoga for me and how it differs from restorative yoga. Sam explains everything so well. The class was relaxing, but at the same time left my muscles and joints feeling revitalized because of the deep poses and stretches. Felt very healing. The perfect antidote to any type of stress. Can’t wait for the next one!!

-Monsy B.

There are countless people out there making a positive difference through yoga, Sam is one of them. She is passionate about sharing her love of yoga with others and selflessly dedicated to someone else’s success. Her classes offer everyone the chance to be upside down in a fun and safe way. She uses core integration and alignment and guide you to take charge of your mind with awareness. With a kind smile, she reminds you that yoga can help you make changes in your life. Her classes are divine and packed with a lot of wisdom.

-Efrain S.

Sam is an amazing young woman with a very old soul. She brings peace and unity to her practice, even in large venues.

-Maria G.

I first took Sam's monthly class at The Kampong in Coconut Grove and was immediately hooked on her teaching. Every class I've gone to of hers has been inspiring, challenging, fun, and relaxing all at once. Sam is also great about switching things up so you don't feel like you're always in the same flow, and she gives numerous options to modify depending on your skill level. I highly recommend anyone who has the opportunity to practice under Sam to do so, even if you're brand new to yoga.

-Erin F.