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About Sam

Sam Reynolds is an international yoga teacher, writer, and speaker. Her mission is to inspire peace, one breath at a time. She believes in the power of yoga and a healthy lifestyle to thrive in your daily life. Sam offers public classes, private sessions, workshops, and mentoring. Before yoga, Sam worked in Rwanda for a non-profit dedicated to empowering and supporting orphaned teens as a result of the 1994 genocide. She also spent five years in the Czech Republic leading educational journeys throughout Europe. She is currently based in Miami. Learn more about Sam.

Upcoming Events

Events
Journeys for the Soul: From Rwanda to Yoga
Apr 6
Journeys for the Soul: From Rwanda to Yoga

Heal Yourself, Heal the World

Join Sam Reynolds for an African-inspired yoga class and conversation at the Kampong about her work in Rwanda at the Aahozo-Shalom Youth Village. Sam will share her story about living in Rwanda, the lessons she learned, and how she began her yoga journey after returning to the United States in 2014.

She will guide you through a 45-minute gentle vinyasa class to the beats of African music. The class will end with a guided metta (loving kindness) meditation and a Q+A with complimentary coffee and tea provided by Xol Coffee.

Ticket price is $25. For Kampong members, the price is $15. Ticket includes yoga and and admission to the gardens. To become a member and save, please contact the Kampong Gardens office, 305-422-7169. To register, click here.

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Public Classes

MON

6:15pm  TruFlow 60
7:30pm  TruYin 75 

WED

9:30am Vinyasa Flow 60 (Kampong)
6:15pm  TruFlow 60
7:30pm  TruYin 75

THUR

12:30pm TruFlow Express 45

FRI

9am Core Flow 60

SAT

9am Power Vinyasa 60

All classes are located at TruFusion Coral Gables and the Kampong Botanical Gardens.

Love all, serve all. Help ever, hurt never. #saibaba __ Words I live by. Whether I only live another day, 5yrs, 10 or 50, I will have lived well if I live by these words. Time is simply an illusion. What do you live by? What do you stand for? __ Deep thoughts for a Sunday, but as I’m planning my class about Rwanda, I can’t help but think about the lessons I learned there, the stories, and the people I met. More to come later... __ So, enjoy this beautiful day. Live well. Love All. Serve All. Help Ever. Hurt Never. __ Photo credit: @ifilmyoga x @liquidoactive #miami #yoga #liquidoactive
Mercury in retrograde? Apparently this lasts until Thursday, perfect timing for my upcoming trip to Colombia with the @xolfoundation . __ If you’re feeling the need to decompress and relax, join me tomorrow at 10:30am for yoga at the Kampong @thekampong in Coconut Grove (my second home). Class includes admission to the non-profit botanical garden. @xolcoffee is already in Colombia, so we’ll see them next month! __ Can’t make tomorrow? The next Saturday events will be April 6 + April 27 plus I teach here every Wednesday at 9:30am. __ PS it appears every planet experiences retrograde. Why is Mercury so special? 🤷🏻‍♀️ #yoga #mercuryretrograde #kampongyoga #miami
99% Practice. 1% Theory. #pattabhijois Yoga requires effort. Staying calm requires training. It’s the everyday action that counts. No one is born knowing how to do a handstand, how to build a business, etc. It’s the small daily actions that matter. Do not be discouraged if you cannot do something right away. Continue the journey, have a little faith, and whatever you do, do it with love. __ To my students struggling with their L-Sits (brahamacharyasana), come see me tomorrow in Core Flow at 9am 😉 - @trufusion_coralgables __ #yoga #handstands #miami #vizcayamuseum
It’s hard to not glow when you have so many blessings in your life. #thankyou #goodnight #coralgables
Testimonials

Sam is an amazing person! I have only known her for a short period of time but I feel as if I have known her forever. She really cares about her students and guides them to conquer any fears they had with certain poses. I recommend taking a class or private with Sam. She is really great!

-Marcela P.

Sam is everything you want in an expert yoga instructor: smart, calm, caring, instinctive, and welcoming. As someone who had rarely taken a yoga class before meeting her, I’ve now made it a priority to see her at least once a week because her classes are a safe space that challenge you as much as they relax you--stretching your mind, body, and soul in the most nourishing way possible.

One of my favorite traits about Sam is how she’ll always ask you before the class where you’re feeling sore/tension. And adapt the routine to where you and the rest of the students need it the most that particular day/night. Flexible in body is one thing, but to be flexible in attitude and thought is just as crucial to be a great yoga instructor IMO and Sam hits that pose effortlessly.

From her warm embrace the first time you meet her, to savasana at the end of a rich yoga session, you’ll not only gain an appreciation for a wonderful yoga instructor, but a great friend as well. Highly recommend Sam!

David V.

I've been bouncing around yoga places/instructors for years. Sam is the first person I ever felt connected with first encounter . Each class bring me back to a feeling of jubilance and clarity. Overall, She's amazing!

-Farah A.

Went to Sam’s Deep Stretch and Release yoga class…. What a treat! Sam’s approach and whole vibe is perfect for this type of yoga. It was a great introduction to yin yoga for me and how it differs from restorative yoga. Sam explains everything so well. The class was relaxing, but at the same time left my muscles and joints feeling revitalized because of the deep poses and stretches. Felt very healing. The perfect antidote to any type of stress. Can’t wait for the next one!!

-Monsy B.

There are countless people out there making a positive difference through yoga, Sam is one of them. She is passionate about sharing her love of yoga with others and selflessly dedicated to someone else’s success. Her classes offer everyone the chance to be upside down in a fun and safe way. She uses core integration and alignment and guide you to take charge of your mind with awareness. With a kind smile, she reminds you that yoga can help you make changes in your life. Her classes are divine and packed with a lot of wisdom.

-Efrain S.

Sam is an amazing young woman with a very old soul. She brings peace and unity to her practice, even in large venues.

-Maria G.

I first took Sam's monthly class at The Kampong in Coconut Grove and was immediately hooked on her teaching. Every class I've gone to of hers has been inspiring, challenging, fun, and relaxing all at once. Sam is also great about switching things up so you don't feel like you're always in the same flow, and she gives numerous options to modify depending on your skill level. I highly recommend anyone who has the opportunity to practice under Sam to do so, even if you're brand new to yoga.

-Erin F.