My Teaching Approach

With training in multiple yoga disciplines and a deep-rooted commitment to mindfulness, I offer classes that are both grounding, rooted in tradition, and soulful. My teaching style is inclusive and designed to meet you exactly where you are, whether you're a beginner or a long-time practitioner.

Each class is a blend of mindful movement, breathwork, and intentional space to reconnect—with your body, your breath, and what matters most.

Asana Styles I Teach:

  • Vinyasa: A dynamic yet mindful flow rooted in the breath and structure of Ashtanga. Expect intentional sequencing, strength-building, and opportunities for self-inquiry within movement.

  • Soulful Flow: A slow, breath-led vinyasa class to release tension and build inner awareness.

  • Restorative Yoga: Deep rest through supported poses and nervous system regulation.

  • Gentle Yoga: Accessible movement to support mobility, healing, and calm.

  • Breathwork & Meditation: Centering practices for clarity, balance, and self-inquiry.

My goal is to create a space that feels safe, nurturing, and empowering—one where you can truly come home to yourself.

Offerings

Individual

  • Privates

  • Small Group

Group Classes and Events

  • Bridal Showers

  • Bachelorette Classes

  • Birthdays

  • Special events

Public

Training and Background

UNIVERSITY EDUCATION

Samantha holds a Master's degree in International Administration with a semester exchange in International Law from the University of Miami and Charles University in Prague.

YOGA AND WELLNESS

She earned a 500-hr Ashtanga Vinyasa Certification from Kino MacGregor, Tim Feldmann, and the Miami Life Center teachers in 2023. Sam also holds a 200-hour yoga certification trained in the Hatha Yoga tradition based on the teachings of the Himalayan Institute and has continued her education through workshops and additional courses in the following areas:

  • 300hr Ashtanga Vinyasa Course with Tim Feldman, Kino MacGregor, and team at Miami Life Center (July-December 2023)

  • The Yoga Sutras Applied to Mental Health with Komal Dadlani (2023)

  • Sound Healing & Philosophy weekend workshop by Michelle Berlin (2021)

  • Yoga for Trauma and Addiction weekend training, Kula for Karma with Adrian Molina (2019)

  • Yoga Philosophy Talk with David Swenson, Miami Life Center (2018)

  • Fitness Skills: Jump Back Workshop with Emilia Arenas (2018)

  • Ashtanga Vinyasa Weekend with Kino MacGregor (2017)

  • Yin Yoga Workshop with Sarah Powers, the Founder of Yin, Weekend Workshop (2016)

  • The Four Desires at the Himalayan Institute, Hindu philosophy with Rod Stryker (2016)

  • Arm Balances and Handstands with Dylan Werner (2015)

  • 200hr Yoga Teacher Course with Anna Winthrow and teachers trained at the Himalayan Institute. Studies in Yoga, Ayurveda, and classes for special populations (July - December 2015)

What They’re Saying

Featured

We used Sam's services for a sound bowl/meditation session for my sisters baby shower and it was absolutely beautiful! They were extremely professional, easy to reach, and did an amazing job. Everyone loved it ! So relaxing and therapeutic.

SAMANTHA P.

My colleagues and I had the opportunity to work with Sam for a 25 minute team building session. When I contacted Sam she made sure to inquire about what my goal was and what we wanted to accomplish during our time together. She certainly is an expert in her field because after our session, EVERYONE had nothing but positive things to say! I highly recommend her for any activities you may want to plan - she is sure to make great recommendations and build the perfect program for your needs. We had some yoga, breath work, intention setting and even an Ice breaker all within the session! Thank you Sam for your soothing and insightful session.

JAYDEN A.

I had the pleasure of working with Sam during my time as Lifestyle Director at Society Las Olas - a high rise community in Ft Lauderdale with over 700 units. Once a month Sam brought Cafe Namaste to the property and with it a sense of community and well being that residents loved! Her event consisted of mindfulness, intention setting, and meditation, curated vendors and vegan treats, as well as an incredible vinyasa class tailored to all levels that left everyone feeling renewed & rejuvenated. Sam is an incredible yoga teacher, leader, and role model. Her talent is displayed in her capability of efficiently running large scale events with organization and care, all the way to teaching one on one intimate sessions. I highly recommend working with Sam!

VICTORIA L.

I've had the pleasure of working with Sam here at Society Las Olas. We are one of the largest luxury social communities here in downtown Fort Lauderdale with over 700 apartments and over 900 active residents. We aim to provide memorable experiences so our residents make the most out of their experience living here. Sam inspires positivity and community to each of our residents at every Cafe Namaste event at Society Las Olas. The event has continued to grow each and every month, especially with Covid-19 restrictions being lifted. She not only is a wonderful Yoga instructor, but she also collaborates with local businesses and showcases them at each event. These small businesses range from local restaurants to small batch candle and essential oils. We even had the pleasure of bringing complimentary massages to our residents during these wonderful events. Sam Reynolds is an absolute gem to work with!

-RYAN Z.

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