Sam designs and implements customized wellness strategies and programming for residential, corporate, and commercial spaces. By integrating mindfulness, wellness practices, and lifestyle enhancements, Sam helps create environments that support well-being, connection, and growth.

How:

  • Tailored Wellness Strategies: Assessing needs and crafting personalized plans to support mental, physical, and emotional well-being in different spaces.

  • Program Development & Execution: Creating and facilitating wellness events and ongoing programming, including yoga, mindfulness, and recovery practices.

  • Workplace Integration: Designing corporate wellness programs that improve employee engagement, reduce stress, and boost productivity.

  • Transformative Spaces: Enhancing residential and hospitality environments with wellness initiatives that promote peace, clarity, and community.

Sample Programs:

  • Corporate Wellness Programs:

    • Weekly Yoga & Pilates Classes: In-person or virtual sessions designed to improve employee health, flexibility, and focus.

    • Mindfulness Workshops: Custom workshops for teams to develop mindfulness techniques that reduce stress and increase productivity.

    • Wellness Challenges: Collaborative health challenges focused on fitness, hydration, and mental clarity, fostering team-building.

  • Residential Wellness Programming:

    • Yoga & Meditation for Residents: Weekly yoga classes, guided meditations, and mindful breathing techniques tailored to community living spaces.

    • Wellness Retreats: Full-day or weekend retreats offering yoga, nutrition workshops, and mindfulness practices for residents seeking personal growth and relaxation.

  • Hospitality Wellness Programming:

    • Spa & Wellness Event Planning: Curating specialized wellness events for hotels and resorts, such as spa days, yoga retreats, or health seminars.

    • Weekly Yoga & Pilates Classes: In-person or virtual sessions designed to improve employee health, flexibility, and focus.

  • Community & Commercial Programming:

    • Workshops & Pop-Up Events: Pop-up yoga classes, mindfulness sessions, and workshops in commercial spaces (e.g., malls, cafes) to engage the local community and attract customers.

    • Wellness Talks & Panels: Offering speaking engagements and wellness-related discussions to engage employees, clients, and the public on health, productivity, and mindfulness.

Recent Clients (via Cafe Namaste unless noted):

  • Residential: ParkLine Miami, Biscayne Beach HOA, Altis Little Havana, Society Las Olas by PMG, X Miami by PMG, Life Time Living Gables Station, Berkshire Coral Gables

  • Hospitality: Nautilus Sonesta Miami Beach, Alea Miami, Elser Hotel & Residences by PMG

  • Commercial: Showfields Miami, Time Out Market Miami Beach, Capital One Cafe Coral Gables

  • Corporate: Gables Engineering, Pinafarina, Galen Hope

What They’re Saying

Featured
Victoria L. - Society Las Olas

I had the pleasure of working with Sam during my time as Lifestyle Director at Society Las Olas - a high rise community in Ft Lauderdale with over 700 units. Once a month Sam brought Cafe Namaste to the property and with it a sense of community and well being that residents loved! Her event consisted of mindfulness, intention setting, and meditation, curated vendors and vegan treats, as well as an incredible vinyasa class tailored to all levels that left everyone feeling renewed & rejuvenated. Sam is an incredible yoga teacher, leader, and role model. Her talent is displayed in her capability of efficiently running large scale events with organization and care, all the way to teaching one on one intimate sessions. I highly recommend working with Sam!

VICTORIA L.

Ryan Z. - Society Las Olas

I've had the pleasure of working with Sam here at Society Las Olas. We are one of the largest luxury social communities here in downtown Fort Lauderdale with over 700 apartments and over 900 active residents. We aim to provide memorable experiences so our residents make the most out of their experience living here. Sam inspires positivity and community to each of our residents at every Cafe Namaste event at Society Las Olas. The event has continued to grow each and every month, especially with Covid-19 restrictions being lifted. She not only is a wonderful Yoga instructor, but she also collaborates with local businesses and showcases them at each event. These small businesses range from local restaurants to small batch candle and essential oils. We even had the pleasure of bringing complimentary massages to our residents during these wonderful events. Sam Reynolds is an absolute gem to work with!

-RYAN Z.

Adelyn O. - PMG

I'm the events manager at X Miami, a social apartment community that hosts monthly events and fitness classes for its residents. Having Sam as a vendor was an absolute pleasure! Her brand Cafe Namaste was loved by all of our residents and brought a sense of community to our building. As a vendor, she's completely self sufficient and organized. She teaches an amazing yoga class that's great for all levels. She has many connections around the community and brings local vendors on-site such as vegan restaurants and hand-made boutiques. She also invites guest speakers to talk to our residents and connect with them on a deeper level. On another note, she can also organize events outside of her Cafe Namaste brand, which speaks volumes of her versatility and adaptability. Overall, Sam is a complete breath of fresh air in Miami. I cannot recommend her enough for Cafe Namaste and other events.

-ADELYN O.

Contact Sam