Practice is integral in unlocking yoga’s profound ability to transform your mind, body, and soul. Sam offers individual and group yoga sessions. She will work with your goals and help you establish a consistent yoga practice. Whether you’re a beginner or looking to improve you’re handstand, Sam can provide a personalized lesson plan to fit your health needs.
She also brings wellness to the workplace and has taught for companies such as Body Glove, Marriott International, Project NM, and the University of Miami dance teams.
To schedule a session or event, please contact Sam or check her availability here.